Everyday Mindfulness Email Series

Did you know mindfulness is a skill? Just like other skills you’ve mastered, it takes time and practice. Each of us has the capacity to live more mindfully, but most of us are not taught how to do so.

Everyday mindfulness allows us to alter our habitual unconscious responses by taking a pause and choosing how we act. Imagine having the power to understand, tolerate, and manage your emotions in a healthier way. You can!

The simple act of breathing is one of the most powerful yet underutilized tools available to each of us. Thankfully the body breathes for us, otherwise, we wouldn’t have the capacity to think of much else. However, breathing with intention is the fastest way to quiet the mind and calm the entire body.

During my mindfulness email series, I will teach you techniques to bring mindfulness into your daily routines. Learn how to incorporate more mindfulness into every element of your day by opting-in today.

Meet Katharine Jensen, Facilitator of The Everyday Mindfulness Email Series

Hi, my Name is Katharine! I have been with the Health and Vitality Network Marketing since 2013 but online marketing since 2010! I joined the Health and Wellness industry because I wanted to learn more about Holistic Methods of coping with illnesses, especially with my Fibromyalgia!

After 5 years of dabbling in online marketing MLMs, I am confident to say I found my home with Heart & Body Naturals! They have given reason to build my future, cope with my pain, and even able to help others!
I joined the HBN in July 2018, I started out as a freelance wholesale customer. I was able to earn on commissions on sales. Then in October of 2018, I upgraded to reap from the Matrix Bonuses~ Am glad I did. I found my home and my Go to for Pain with HBN! I tried several of the products from time to time, but my main go to is the Entourage, Black Seed Extract Oil and the Pain Magnesium Lotion. With this combo, I can now live and cope with my Fibro without the discomfort and pain!

I chose HBNATURALS as I was looking around for a company that was available to Canada without the high cost of shipping, products that were proven to work, when a friend and former colleague to me about HBN. That was a year ago July 2018! And since then, I have never regretted joining!

As I said I have Fibromyalgia, which is a chronic medical disease that affects the nervous system, causing over active nerves and wide spread body pain. And the products HBN and others have recommended for such pain foe me, are Entourage with Blackseed Oil and Copaiba , therapeutic terpene oil, and Omega 3,6, 9. I also take Blackseed Oil extract and Pain Magnesium. With this combination of all natural Aromatherapy and Holistic Healing, I am about to cope finally with my Fibro and all the pain and discomfort.
(FYI, HBN and myself are not making any medical claims, we only love sharing our own experiences!)
Thank you HBN!

Created by:

Katharine Jensen

Meditation is often associated with mindfulness, but before you start rolling your eyes, hear me out! There are many techniques to help you live more mindfully, and meditation is just one of them.

Living more mindfully is associated with numerous physical and mental health benefits. During my Everyday Mindfulness Email Series I will teach you different techniques and benefits for living more mindfully every day. By learning to incorporate mindfulness into everyday tasks, you can learn the art of living in the present moment seamlessly.

It’s natural for the mind to take over when we’re not engaged in an activity. Washing dishes, for example, doesn’t require our full attention. However, this frees the mind to create stress and anxiety. How often do you find yourself in a never-ending thought loop of what-ifs and should-haves? We’re all guilty of this behavior, but we don’t have to allow it.

If you’re ready to say goodbye to thought induced stress and hello to happiness, opt-in to my email series to learn the art of everyday mindfulness.

I Can’t Wait to Share With You!