Fermentation 101

You might have noticed an uptick in products like kombucha, kefir, sourdough, and kimchi popping up in your local grocery stores—why? Because all these products are made from the beneficial process of fermentation!

Fermented foods have been around for thousands of years, and they’re gaining popularity again as people learn about the major health benefits that the fermentation process can offer. But what is fermentation, and why are fermented foods something worth incorporating into your diet? That’s what I’ll be exploring during my upcoming Facebook class, Fermentation 101!

Join me for my Fermentation 101 class to learn about the process of fermentation and why fermented foods can help improve the function of your gut and microbiome. Together, we’ll discuss how fermentation affects bacteria levels in your body and can promote balance and wellness in both your body and mind.

Meet Katharine Jensen, The Facilitator of Fermentation 101

Hi, my Name is Katharine! I have been with the Health and Vitality Network Marketing since 2013 but online marketing since 2010! I joined the Health and Wellness industry because I wanted to learn more about Holistic Methods of coping with illnesses, especially with my Fibromyalgia!

After 5 years of dabbling in online marketing MLMs, I am confident to say I found my home with Heart & Body Naturals! They have given reason to build my future, cope with my pain, and even able to help others!

I joined the HBN in July 2018, I started out as a freelance wholesale customer. I was able to earn on commissions on sales. Then in October of 2018, I upgraded to reap from the Matrix Bonuses~ Am glad I did. I found my home and my Go to for Pain with HBN! I tried several of the products from time to time, but my main go to is the Entourage, Black Seed Extract Oil and the Pain Magnesium Lotion. With this combo, I can now live and cope with my Fibro without the discomfort and pain!

I chose HBNATURALS as I was looking around for a company that was available to Canada without the high cost of shipping, products that were proven to work, when a friend and former colleague to me about HBN. That was a year ago July 2018! And since then, I have never regretted joining!

As I said I have Fibromyalgia, which is a chronic medical disease that affects the nervous system, causing over active nerves and wide spread body pain. And the products HBN and others have recommended for such pain foe me, are Entourage with Blackseed Oil and Copaiba , therapeutic terpene oil, and Omega 3,6, 9. I also take Blackseed Oil extract and Pain Magnesium. With this combination of all natural Aromatherapy and Holistic Healing, I am about to cope finally with my Fibro and all the pain and discomfort.
(FYI, HBN and myself are not making any medical claims, we only love sharing our own experiences!)
Thank you HBN! (No medical claims, only my own experiences I share!)

Hosted by:

Kjensifyme Healthy | Katharine

My goal for this Facebook class is to help you understand how fermented food is digested and why the process of fermentation can be beneficial to your overall health.

When you sign up for Fermentation 101, you’ll learn the difference between fermentation and probiotics, discover whether fermented foods are right for you, and learn easy recipes for fermented foods and drinks that you can incorporate into your diet. On top of all this, you’ll gain insight into your own biology and how your body works hard to break down the foods you eat and gain nutrients to keep your systems working.

If you’re interested in understanding more about how the process of fermentation affects the billions and billions of microorganisms in your body, don’t miss out on this class!

I Can’t Wait to Share on Tuesday, January 26th at 7:00 pm EST!